Postpartum Period

The postpartum period is a time to rest, recover and get to know your baby. The most important tasks are to take care of yourself, establish breastfeeding and adjust to the changes in your family.

Rest and Sleep

Make rest a priority. You will not get enough sleep at night so you must plan to nap at least once each day. Or, as the saying goes "sleep when the baby sleeps." A new mother often has very high energy and does not feel tired after a birth. This is because of all the hormones your body has released to provide you with enough energy for the hard work of childbirth.

During the 24-48 hours following birth these hormones pass from your system and you generally feel very tired, and exceptionally so if you have not taken the time to rest. Remember sleep deprivation is cumulative and it will be several weeks if not months before you will sleep longer than a four hour stretch. Do not expect one good stretch of sleept to shift things back to "normal."

Normal has changed; your life, your routine, and the way you arranged your activities is different now. Arrange for help with meals, household chores and care of other children. The more rest you get in the first weeks, the sooner you will be able to resume your normal routine. Limit the number of visitors and the time they spend visiting in the first week. You will be surprised how tiring a few visitors can be. Accept any offers and ask visitors for help: don't wait on them! Your job is to get to know and care for your baby.

Activities

Resumption of normal activity is mostly a matter of common sense. Work into activity slowly, stopping if you tire. Do not rush your postpartum recovery. Take at least ten days to nest and have a "babymoon." Moderate exercise, such as walking, is beneficial and a good way to begin.

Good Nutrition and Adequate Fluids

These are essential to successful breastfeeding and a speedy recovery. Always have a glass of water beside you when you nurse. You will likely feel quite thirsty anyway. You need to drink about 1.5 - 2 litres of water per day and eat about 2000 calories. If you find if hard to get to meals, ask for help and ensure that you have nutritious snacks, fruits and vegetables on hand.

Emotions

It is not unusual to feel tired, a little letdown or weepy a day or two after giving birth. This is mostly due to the hormonal shifts taking place, not to mention a little sleep deprivation. Relax, have a quiet day, and let the feelings flow; they will likely pass within 24 hours. However, if you feel overwhelmed, depressed, or unable to cope, call your midwife or doctor right away.

Birth Control

Sex can be resumed when both partners feel ready. Remember though, that you'll need a plan for birth control. Do not rely on breastfeeding as a method of birth control. Speak to your doctor or midwife if you have questions about what method to use.

Courtesy Village Health Clinic, Surrey BC

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