PREGNANCY & BIRTH

.: Free Downloads & Links
.: Articles
.: Recommended Reading
.: Birth Supplies
.: Postpartum Care

Free Downloads & Links

Life's Greatest Miracle

Hospital Bag Checklist

Popular Baby Names

Groaning Cake

Labourade Recipe

Articles

Kegel Exercises
Labour (or download the pdf)
Letting go... (or download the pdf)
Breathing for Labour (or download the pdf)
Second Stage Breathing (or download the pdf)
Looking into the Eyes of the Dragon - overcoming fears about pregnancy
Hormones driving labour and birth
Pain in Labour: Your hormones are your helpers

Recommended Reading

	The Pregnancy Book William Sears, MD and Martha Sears, RN This month-by-month guide by widely praised pediatrics specialists also contains a detailed section on labor and delivery, a glossary of obstetrical terms and a chapter covering "the tenth month"—postpartum. It is an unrivaled source of information, counsel and comfort for every prospective parent.
	The Birth Book William Sears, MD and Martha Sears, RN The Sears give up-to-the-minute answers to questions about every aspect of birthing, from preparing physically and emotionally for the experience to using technology wisely and choosing or avoiding anesthesia. Here in one volume is everything a couple needs to know to have the birth experience they want.
	Birthing From Within Pam England The BFW approach prepares a mother to birth from within. She needs insight about what labor and birth will be like from her perspective, and preparation to be in labor and give birth as a mother. Birthing From Within offers guidance through the emotional, spiritual, psychic and social mists which enshroud birth in our culture. Proven Pain-Coping Techniques. Inner-Exploration Through Birth Art. Discover Your Own Wisdom and Birth Power.
	Immaculate Deception II - Myth, Magic & Birth Suzanne Arms The entirely new edition of the classic that changed maternity care in the United States and was named "Best Book of the Year" by The New York Times. In this groundbreaking book, Arms renews her commitment to helping women reclaim one of the most profound experiences of their lives. Here is a clear vision of what is possible and how everyone can benefit from changing the way our culture approaches birth.
	Gentle Birth Choices Barbara Harper, RN Harper outlines the elements of gentle birthing: support from loved ones, a reassuring and quiet environment with soft lighting, and minimal medical intervention. She shows you how to plan a meaningful, family-centered birth experience and discusses the many alternatives available, providing a new model of maternity care that reduces the need for high-tech crisis intervention and focuses instead on preparation and good health for mother and child.
	The Birth House Ami McKay The Birth House is the story of Dora Rare, the first daughter to be born in five generations of Rares. As a child in an isolated village in Nova Scotia, she is drawn to Miss Babineau, an outspoken Acadian midwife with a gift for healing. Dora becomes Miss B.’s apprentice, and together they help the women of Scots Bay through infertility, difficult labours, breech births, unwanted pregnancies and even unfulfilling sex lives. Filled with details as compelling as they are surprising, The Birth House is an unforgettable tale of the struggles women have faced to have control of their own bodies and to keep the best parts of tradition alive in the world of modern medicine. Read our review.

*All descriptions adapted from the publisher's book descriptions.

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